The path from dreams to success does exist. May you have the vision to find it, the courage to get on to it, and the perseverance to follow it.
— Kalpana Chawla
— Kalpana Chawla
|Spinach, frozen, boiled, ½ cup||573||11,458||229|
|Beef liver, 3 ounces, pan-fried||6,582||22,175||444|
|1 whole sweet potato, baked in skin||1,403||28,058||561|
|Raw cantaloupe, ½ cup||135||2,706||54|
|Mango, 1 whole, raw||112||2,240||45|
|1 piece of||488||3,743||249|
|Carrots, ½ cup, raw||459||9,189||184|
|½ cup red, sweet, peppers, raw||117||2,332||47|
|Broccoli, boiled, ½ cup||60||1208||24|
|French vanilla ice cream, 1 cup, soft serve||278||1,014||20|
|Apricots, dried, sulfured, 10 halves||63||1,261||25|
|Black-eyed peas (cowpeas), boiled, 1 cup||66||1,305||26|
|Atlantic, Herring, pickled, 3 ounces||219||731||15|
|1 cup skim or fat-free milk, with added vitamin D and vitamin A||149||500||10|
|Tomato juice, canned, ¾ cup||42||821||16|
|Cheese, ricotta, part skim, 1 cup||263||945||19|
|Hard-boiled egg, 1 large||75||260||5|
|1 cup baked beans, plain or vegetarian, canned||13||274||5|
|3 ounces of salmon, cooked, sockeye||59||176||4|
|Dry roasted, 1 ounce||4||73||1|
|Summer squash, boiled, all varieties, ½ cup||10||191||4|
|Low fat, plain, yogurt, 1 cup||32||116||2|
|Chicken, roasted, breast meat and skin, ½ breast||5||18||0|
|3 ounces of tuna, canned in oil, light, drained solids,||20||65||1|
|Ready-to-eat cereal, fortified with 10% of the DV for vitamin A, ¾–1 cup (heavily fortified cereals might provide more DV)||127–149||500||10|
Garima is following her dream and now writes on various topics about health, fitness, food, lifestyle, technology, latest trend full-time. Her favorite quote:
"A beautiful face will age and a perfect body will change ,but a beautiful soul will always be beautiful.."
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